The Morning Routine
Here is an introduction to the concepts, the how and the why of your new morning routine. You should only need to watch this once as you will follow along video 2 for the actual routine.
A detailed view on how to perform your CARs as part of your daily routine or for the purpose of your online assessment.
If you are interested in having your CARs assessed and would like a comprehensive and individualized mobility program that you can do from home, click the button below to get in touch and find out more about Home Holistic Online Training.