PRIVATE COACHING
Private coaching packages provide you with focused, 1-on-1 attention. I’ll design a program that is tailored to your specific needs, whether that is to look and feel your best, to help you gain more range of motion, feel stronger or to improve your quality of life. Programs are designed in 12 week blocks to deliver high quality results that you can be proud of. I have helped numerous athletes, actors and executives look and feel their best. Employing a combination of movement, breathing techniques, and dietary recommendations I work with you to reach higher in your chosen sport, work or daily life.
CORPORATE WELLNESS
Home Holistic offers Foundation Training/ Movement and wellness classes for your business, sports club or events. Catering to groups of 5-20 and servicing the greater LA area, I come to you. The benefits of bringing this practice into your workplace or event include:
Create community, teamwork and leadership.
Lower healthcare costs.
Lower stress and anxiety levels.
Enhance employee strength, posture, health and decrease chronic pain.
Decrease employee fatigue and mid-day lulls.
Decrease frequency & duration of absenteeism.
Improve overall health, physical and emotional wellbeing.
